© 2018 BY TESS DE LA GARMA

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Info

Supporting families in the suburbs of the Shoalhaven region of NSW including:

Kiama, Berry, Shoalhaven Heads, Bowral, Moss Vale, Mittagong, Kangaroo Valley, Huskisson and Sanctuary Point. I am based in Nowra, NSW.

E: mysacredbirth@gmail.com

Tel: 0468422642

Contact

Local Resources

Pregnant, Birth & or Newborn Photographers- 

*Little Wild Flower Photography

Tammie Lacey

mobile 0432 413 722

@littlewildflowerphotographyau

https://wildflowers-photography-props.myshopify.com

 

 

*K Turner Photography

Kylie Turner

mobile 0450 022 127

https://kturnerphotography.myportfolio.com

 

*Elisha-Marree Photography and design 

www.facebook.com/elishamarreephotography 

www.elishamarreephotography.com 

 

 

Breastfeeding/Lactation Consultant-

*Elle Pannowitz-0401385609

 

 

Childbirth education classes- 

*Calmbirth childbirth classes

run by Regina- 0244642244

www.southcoastcalmbirth.com.au 

 

 

Birth Doulas-

*Amanda Phillis- 0457249651

chrysalisdoulaservices@outlook.com 

www.facebook.com/chrysalisdoulaservicesaust

 

 

Placenta encapsulation specialist-

*Amanda Phillis- 0457249651

chrysalisdoulaservices@outlook.com 

www.facebook.com/chrysalisdoula 

 

 

Pregnancy massages-

*Niche Massage

Amy

mobile 0432 286 772

amy@nichemassage.com.au

http://www.nichemassage.com.au

 

 

Sleep Consultants-

*Hush Goodnight

Amanda Rose

mobile 0487 467 804

hushgoodnight@outlook.com

http://www.hushgoodnight.com.au

Postnatal exercise personal Trainer-

 

 

 

Exercise Physiologist-

*Jessica Bricklebank-

work 4448 2255

jbricklebank@gph.org.au

www.gphnowra.org.au

 

 

Online Helpful Links

Birth Trauma

BirthTalk: http://birthtalk.org

 

Breastfeeding Support

Australian Breastfeeding Association (ABA) – https://www.breastfeeding.asn.au or Call the helpline on 1800 626 268

 

Meal Trains

Create FREE online meal trains for new mum

www.mealtrain.com

Perinatal Anxiety and Depression

*PANDA- https://www.panda.org.au or call the support line on 1300 726 306

*Beyond Blue:

https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/depression

 

Pregnancy and Infant loss

*SANDS- http://www.sands.org.au or call the support line on 1300 072 637

*Heartfelt- https://www.heartfelt.org.au

*Bears of Hope- http://www.bearsofhope.org.au

Facebook Mummy Groups-

*Mama Tribe- https://www.facebook.com/groups/shoalhavenmamatribe/

*Nowra mums group- https://www.facebook.com/groups/121952968274769/

*Berry mums group- https://www.facebook.com/groups/228588134220528/

*Shoalhaven mums group- https://www.facebook.com/groups/1673846476231764/

*Shoalhaven mums social group- https://www.facebook.com/groups/346883822061124/

*Kangaroo Valley mums group- https://www.facebook.com/groups/1269122076437435/

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